Diane

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UPDATES

Vaughn Olympic Lifting Class

Mondays/Wednesday – 6:30pm

Tuesday/Thursdays – 10:30am

Come try out a class and you’ll be hooked!

Designed to break down the technical movements to improve your Olympic Lifting.

Guaranteed to improve your Oly lifts and your strength

TUESDAY NIGHT!

That means

REFLEX!!!

7:30pm

 

dynamic movement prep

And group warm up

50 n 50 ghd

Skill
Free standing Handstand push ups

Break into partners. (Groups of 3 preferably) 2 spotters (1 each leg).
Free standing hand stand and hspu. Work on body and head alignment.

Strength
Deadlift
3-3-3-3.

Wod
“Diane”
21-15-9
Deadlifts 225/155
Handstand push ups

Rest

100 jack knife sit ups for time (20/14)

Mad mobi
Press ups
Pigeon
Hamstring up n over
Shoulder band stretch

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