Vaughn Olympic Lifting Class
Mondays/Wednesday – 6:30pm
Tuesday/Thursdays – 10:30am
Come try out a class and you’ll be hooked!
Designed to break down the technical movements to improve your Olympic Lifting.
Guaranteed to improve your Oly lifts and your strength
dynamic movement prep
And group warm up
50 n 50 ghd
Free standing Handstand push ups
Break into partners. (Groups of 3 preferably) 2 spotters (1 each leg).
Free standing hand stand and hspu. Work on body and head alignment.
Handstand push ups
100 jack knife sit ups for time (20/14)
Hamstring up n over
Shoulder band stretch