Wodapalooza this weekend!

Competitor Course

Competitor’s Class!

We hope you had a great Thanksgiving Break! Its time to get back to the grind!

We have quite a number of Competitors at the Beginner Competition, WODAPALOOZA,  this weekend in Temple

Matt Plemons          Doug Kelley       Sherry Clark       Steve Warmerdam       Alice Hulsey

Gemma Mears       Tawyna McDorman       Charlotte Backus       Allison Tyalor

Andrea Pratt       Keri Raspberry       Kristin Burke       Laura Hughes       Stacey Walters

Stacey Brown       Bud Holfort       Chad Crawford       Joe  Burke       Michael Cody

Scott Isbell       Jeff Gray       Lee Jenkins       Michael Tillman

Wodapalooza will be held at the Frank W. Mayborn Convention Center, Temple

8:00am

To keep up to date with what is going on

https://www.facebook.com/pages/Wodapalooza/

 

 

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Gymnastics Skills
For quality
Practice hspu
Practice pistols
Practice pull ups

Strength
Back squats
5-5-5-5-5

Then at tempo
2-2-2
102×1 tempo.
Immediately follow each set with 5 squat jumps.

WOD
5 rounds for time of

5 hspu
10 alternating pistols
15 pull ups.

Mad mobi
Shoulder bully
Pigeon
Lat stretch band
Press ups

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