We hope you had a great Thanksgiving Break! Its time to get back to the grind!
We have quite a number of Competitors at the Beginner Competition, WODAPALOOZA, this weekend in Temple
Matt Plemons Doug Kelley Sherry Clark Steve Warmerdam Alice Hulsey
Gemma Mears Tawyna McDorman Charlotte Backus Allison Tyalor
Andrea Pratt Keri Raspberry Kristin Burke Laura Hughes Stacey Walters
Stacey Brown Bud Holfort Chad Crawford Joe Burke Michael Cody
Scott Isbell Jeff Gray Lee Jenkins Michael Tillman
Wodapalooza will be held at the Frank W. Mayborn Convention Center, Temple
To keep up to date with what is going on
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Practice pull ups
Then at tempo
Immediately follow each set with 5 squat jumps.
5 rounds for time of
10 alternating pistols
15 pull ups.
Lat stretch band