Dynamic Warmup!

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Dynamic Warmup

THINGS TO KNOW

Holly Jolly V Challenge

Kicks off tomorrow!

9am

the Box

IF YOU HAVE NOT YET REGISTERED!

This is the last day to sign up!!

REGISTER

NO OPEN GYM

THE DIAMOND GAMES

Spectator Passes are  now on sale for The  Diamond Games

PURCHASE

Dynamic warm up

Skill
Muscle up progressions
Turnovers on parallel bars/rings
Chicken wings
Kip swings

Wod
6 rounds of:
400m Run
20 Burpees
20 Pull-ups

Mad mobi
Lat stet h band
Shoulder bully
Roll calves
Hamstring up n over

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