Friday Night Class is getting SPICED up with a WOD in the Park!
Join us for 6:45pm class for an outside, in the park, something different and fun workout!
BYOB for your recovery drink!
Open Gym with….. BIGGDAVE – 9:30am
REFLEX – with Stretchy Pants Stacey! 6pm
SATURDAY, NOVEMBER 2nd!
10:30 – HOPPER WOD Competition
$10 cash throw-in, wod chosen from the hopper and winner take all!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Junk yard dog warm up
30 med ball slams
10 each leg of single leg rdl with kettle bell
Row 150 meters
Rest 30 seconds
5 minutes of fun.
50 frog legs