Looking for something to keep you motivated now that IDI is almost over?
Take a week off and be ready to start new on October 19th!
Didn’t do the IDI Challenge and now you are kicking your own butt?
Just started and looking for a jump start to weight loss and more energy?
THIS IS THE CHALLENGE
Informational Meeting and Baseline Workout
Monday, October 14th – 6:30pm
$20 throw in and 100% goes back to prizes for 1st, 2nd an 3rd place
I Do The Impossible Finals
8:00am – Measurements/Pictures (if you haven’t already done this)
9:00 – WOD Starts
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
50 n 50 ghd
Amrap in 7 minutes.
10 power cleans 135/95
10 box jumps. (24,20)
100 med ball throw sit ups for time.
Thoracic ext wall
Knee on the wall
6:00pm – ReFlex