24-Day Challenge Coming Soon!

Keri

Keri has had amazing results and it all started with the 24-day challenge that kicked off in May.

We will be having another

24-Day CHALLENGE

Informational Meeting

Monday, October 14th

6:30pm at the Box

Ready to sign up for the Challenge?

REGISTER

The 24 Day Challenge, products, workouts and coaching to help you look, feel and perform better.
The average loss is 12 lbs, 10 inches, and 4% body fat.

In 24 Minutes you will feel a difference.
In 24 Hours you will know the difference.
In 24 Days you will see the difference.

Kick-off Meeting and Baseline Workout:
Feel free to come get information at the info meeting.

Challenge begins October 19th and runs through November 4th

Starting Body Assessment & Preliminary workout: Monday, October 14th

Ending Body Assessment & Final workout: Monday, November 4th

Challenge Rules for Success
*CrossFit 2x per week
*Partake in the 24 Day Advocare Challenge Products
*Before & After body assessments and photographs

Prizes will be awarded to the 3 most changed athletes based on measurements from 3 categories: inches lost, bodyfat % lost, and performance increase in the specified workout.

Cost: $20 Throw-in and 100% goes back to prizes
Purchase of Advocare Products for the 24 Day Challenge – $190
(prices vary with optional add ons)

WHAT ELSE IS GOING ON?

Saturday

Barbells for Boobs – Schoepfs BBQ in Belton, TX

Come out at support this awesome fundraiser that supports Mammograms in Action

Open Gym – 9:30am with Coach Austen

Sunday

ReFlex – 6:00pm

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd

50 ring dips.
Then

“The 3 Amigos”

* the sooner you finish, the longer you have to rest. If you don’t finish the wod, you still move to the next one.

With a running clock complete:
3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups

at the 10 minute mark, complete:
3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups

at the 20 minute mark complete:
3 Rounds For Time
10 Box Jumps (24,20)
10 Toes to Bar

MaD mobi
Calf stretch 2 min holds
Lat stretch band
Standing quad stretch
Shoulder bully

 

 

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