Congratulations to our teams!

Congratulations to all our athletes who participated in The Athlete Open this weekend!

Team #2 – Becca, Ro, Deric & Eric finished 2nd

Team #1- Nikki, Carson, Kelley & Austen  finished 5th

Teams #3 – Danielle, BK, Rafael and Garrett finished 15th

Out of 35 competing teams!

Thanks to everyone who came out and got wet in the monsoon and cheered on our athletes!

Next competition is Oktoberfest Obliteration in Tomball, Texas!

UPCOMING

Barbells for Boobs

Saturday, October 5th – 9am

If you haven’t registered, you can register on the spot or you can donate to one of our athletes who are participating!

Nikki, Alice, Bud, Jon, Colton, or Ben

We’ve raised $1275 – lets get to $2000!

http://fundraise.barbellsforboobs.org/fundraise/team?ftid=24875

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

skill/strength
Dive bomber push ups

Review of wod movements.
Beginners do 3 rounds

wod
Run 1 mile.

Then
5 rounds of
15 burpees
30 wall ball  (20,14)

Mad mobi
Calf stretch 2 min
Roll calf w bb
Knee on the wall
Quad stretch
Shoulder bully

 

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