Team #2 – Becca, Ro, Deric & Eric finished 2nd
Team #1- Nikki, Carson, Kelley & Austen finished 5th
Teams #3 – Danielle, BK, Rafael and Garrett finished 15th
Out of 35 competing teams!
Thanks to everyone who came out and got wet in the monsoon and cheered on our athletes!
Next competition is Oktoberfest Obliteration in Tomball, Texas!
Barbells for Boobs
Saturday, October 5th – 9am
If you haven’t registered, you can register on the spot or you can donate to one of our athletes who are participating!
Nikki, Alice, Bud, Jon, Colton, or Ben
We’ve raised $1275 – lets get to $2000!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Dive bomber push ups
Review of wod movements.
Beginners do 3 rounds
Run 1 mile.
5 rounds of
30 wall ball (20,14)
Calf stretch 2 min
Roll calf w bb
Knee on the wall