Save a Pair!

Barbells for Boobs!

Benefits Mammograms in Action!

This is at Schoepfs BBQ in Belton, TX.

Workout is GRACE (30 clean and jerk) – easily modifiable for all levels

They will also be auctioning off gift baskets, there will be food vendors and CrossFit Games Competitors.

DON’T MISS THIS!!!

REGISTER

SATURDAY

Open Gym 9:30am  – with Coach Austen!

SUNDAY

ReFlex – 6:00pm – With Stretchy Stacey

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill. Rope climbs.

Strength
Deadlift
3-3-3-3-3.

Then
21-15-9
Box jumps 24″ /20
Kb swings 1.5/1

Mad mobi
Roll calves
Pigeon
Press ups
Hamstring up n over

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