Barbells for Boobs!
Benefits Mammograms in Action!
This is at Schoepfs BBQ in Belton, TX.
Workout is GRACE (30 clean and jerk) – easily modifiable for all levels
They will also be auctioning off gift baskets, there will be food vendors and CrossFit Games Competitors.
DON’T MISS THIS!!!
Open Gym 9:30am – with Coach Austen!
ReFlex – 6:00pm – With Stretchy Stacey
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Skill. Rope climbs.
Box jumps 24″ /20
Kb swings 1.5/1
Hamstring up n over