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I Do The Impossible Challenge 2013
Don’t think its possible to change your life in 8 weeks? Guess again.
Ursula kicked off her 10am class today and it will officially move to 10:15am starting Friday.
What is Olystrong?
Class on how to improve power and strength utilizing the quintessential exercises of an Olympic Weightlifting workout. Each class includes 1) technical and moderate to high intensity work on the snatch and clean and jerk, and 2) strength work, primarily versions of squats, pulls and presses. This class is designed to accommodate both inexperienced and experienced athletes. Class limit is 10 and an 8-week commitment.
Email firstname.lastname@example.org for late registration
No Open Gym
9:00am – I Do The Impossible – Baseline, pictures and measurements.
If you are registered, you will get your coach assignments BEFORE Friday.
IDI Participants – Expect to be there until at least 11:30am
ReFlex – 6:00pm
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release
Skill muscle ups/transitions
Max muscle ups
In 5 minutes (scale as needed for whoever needs it)
Emom for 10 minutes
3 OH squats.
4 burpees over barbell.
Max reps oh squats.
5 minutes of fun the hard way
Alternate minutes of
Med ball jacknife sit ups 20/14
Reverse sit ups
Lat stretch band
Hamstring up n over