Thanks to Vista Ridge High School Marching Band allowing us to CrossFit train them for a 2nd year!
Have a great year!
WHAT IS HAPPENING AT CFCP?
Open Gym – 9:30am
This will be the last time Wladi will be coaching our Open Gym before he leaves for Kuwait!
Don’t miss his final Open Gym!
Stretchy Stretch Time
ReFlex – 10:45am
ReFlex – 6:00pm
I DO THE IMPOSSIBLE CHALLENGE
LAST WEEK TO SIGN UP
What do I get for my money you ask??
Here is what you get
- Your own personal CFCP Coach for 8 weeks
- Kickoff and Ending with a Benchmark Workout
- Goal Setting Meeting
- Customized Nutrition Plan
- Weekly workouts emailed to you to accomplish outside of class
- Requires 2x per week CFCP class workouts
- CFCP Wod Journal and Food Log
- Before and After Photos
- Before and After Measurements
- Weekly grading of food logs
- Nutrition Seminar with your Coach
- Skills Training with your Coach
- Teammates to help keep you accountable
- I Do The Impossible Challenge T-Shirt
Not to mention there are prizes involved.
How do I register?