Kettlebell Seminar

Kettlebell Seminar

Saturday – June 29th

10:45am

REGISTER

It is TUESDAY NIGHT!

Time for REFLEX!!!

7:30pm

Saturday

9:30am – Open Gym!

10:45 – ReFlex

and Kettlebell Seminar

 

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength

10 pikes straight leg and straddle position. 3 rounds.

30 strict dips for quality. – do not sub push-ups.

Wod
10-9-8-7-6-5-4-3-2-1
Power clean 135/95
Ring rows.

Mad mobi
Loaded bicep stretch
Pigeon
Roll quads
IT band up and over
Press ups

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