What did you miss?

Look what you missed at MAD CAMP!!

THINGS YOU NEED TO KNOW!

TONIGHT

7pm – FREE FOOD CHAT!!!

You’ve been asking for it! Don’t forget to show up!

SATURDAY

9:30am – Open Gym with Coach Jon

10:45am – Re-Flex with Stacey (included with your GOLD Membership or a $12 drop-in)

SUNDAY

The Hero  Course – 7am

“Randy” and “Luce”

Re-Flex – 9am

Re-Flex – 6pm

Saturday, June 29th

Kettlebell Seminar

10:45am – $20

This will give you a 10% discount off your first Kettlebell Class 8-week Membership

REGISTER

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

For time
150 double unders
75  wall ball
50  burpees

MAD MOBI
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall

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