Open and Ready to go

We are moved in!

We are super excited to be moved in. There are still things to move, fix and adjust as we make friends with our neighbors in the shopping center!

Please be respectful of the new rules and changes we are making because they are all POSITIVE, AWESOME changes!!!

NEWS

Tonight – Re-Flex at 7:00pm – Come get your stretchy on!!

Saturday – OPEN GYM

12pm – Reebok Outlet Store in Round Rock

Come workout at the Round Rock Store! We will be having open gym there!

$10 off all CrossFit Gear

40% off all other purchases.

Please RSVP on the FACEBOOK

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Burgener warm up

Skill cleans

In 10 min build to a Max
clean

Wod

For time

1 cleans (95,65)
10 burpees

2 cleans
9 burpees

3 cleans
8 burpees

4 cleans
7 burpees

5 cleans
6 burpees

6 cleans
5 burpees

7 cleans
4 burpees

8 cleans
3 burpees

9 cleans
2 burpees

10 cleans
1 burpee

Accumulate 3 minutes in plank position

MAD Mobi
press ups
Pigeon
Lat stretch band
Calf stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.