We are moved in!
We are super excited to be moved in. There are still things to move, fix and adjust as we make friends with our neighbors in the shopping center!
Please be respectful of the new rules and changes we are making because they are all POSITIVE, AWESOME changes!!!
Tonight – Re-Flex at 7:00pm – Come get your stretchy on!!
Saturday – OPEN GYM
12pm – Reebok Outlet Store in Round Rock
Come workout at the Round Rock Store! We will be having open gym there!
$10 off all CrossFit Gear
40% off all other purchases.
Please RSVP on the FACEBOOK
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Burgener warm up
In 10 min build to a Max
1 cleans (95,65)
Accumulate 3 minutes in plank position
Lat stretch band