Its moving week!

Super proud of our crew!

Friday’s Schedule

5:15am class is at the box.

Box Classes starting at 8:30am will be at Milburn Park – meet at the new place

2051 Cypress Creek Road

Bring a water bottle!

Open Gym – 9:30am

Meet at the new place

Bring a water bottle!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Strict Ring dips

Kipping ring dip

Amrap in 5 min
7 ring dips
10 steps overhead lunges (45,25)

Rest 3 min

Amrap in 7 min
15 sumo deadlift high pulls
10 barbell burpees
5  hspu

Mad mobi
Shoulder band
Shoulder bully
Press ups

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