Monster Garage Sale

SATURDAY

7am – ?

609 W. Whitestone

All funds raised helps cover the costs of our athletes attending the South Central Regional CrossFit Games in San Antonio!

OPEN GYM

9:30am

REFLEX

10:45am

SUNDAY

REFLEX

6:00pm

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

Skill
Rope climbs.
5 ascents

Wod
4 rounds for time of
15 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65,45
15 wall ball (20,14)

Mad mobi
Pigeon
Press ups
Knee on the wall
Corner

 

 

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