Regionals – here we come!

Congratulations to our athletes that qualified for the South Central Regionals!

Individuals

Carson Thomas & Nikki Isbell

CFCP Team is qualified!

South Central  Regionals is May 24-26 in San Antonio at the Freeman Coliseum! We expect all of you to come watch our athletes compete!

 Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength/Skill
Burgener warm up.

Hang power snatch
Hang squat snatch

2-2-2-2-2

Wod 

4 rounds For time
25 abmat sit ups
25 push ups

MAD MOBI
Corner stretch
Press ups
Shoulder band stretch
Hamstring up n over

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