Amazing Weekend Coming Up!
So NO OPEN GYM Tomorrow
Feel free to join us for CrossFit Open Workout 13.3 if you aren’t doing it today!
The Big Intro
Free Introduction to CrossFit Cedar Park is tomorrow at the box at 9-11am!
I KNOW you will be sore after 13.3!
So you need REFLEX!
9am & 5pm
at the box!
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target for men and 14lbs to 9″ target for women
Don’t forget mobi after this!
Roll quad with barbell