Fitness For Life

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Monday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Core
50 n 50 ghd

Warm up calfs!

Pistol practice and rolling pistols

Wod
Amrap in 20 minutes
20 cleans 115/75
20box jumps 24/20. Games style
20 burpees
20 double unders

MAD MOBI
Roll calves w bb
Thoracic extension on the wall
Single knee to chest.
Hamstring up n over
Press ups

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