BS, Master Pose Running and Pose Method Triathlon Coach, CF-L1, CrossFit Edurance Coach
has been added to the Guru List for
MAD ATHLETE TRAINING CAMP
Not too late to sign up!
Open Gym – 9:30am
Basic Gymnastics Seminar
Kipping Pullups, Box Jumps, Squats, Pushups, Handstand Pushups, Double Unders and now MUSCLE-UPs!!!
Bring your own jump rope!
11am – 1pm
Please REGISTER if you plan to attend!
TAKE FLIGHT CHALLENGE FUNDRAISER
This fundraiser and workout will take place on
Get registered and start getting those donations! Prizes for kids and adults category for most money raised and for the best time on the workout!
Take the principles of flight in the workout Lift, Thrust, Drag and Weight – are you ready??
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
In 5 minutes build to a heavy 1 rep snatch.
Muscle up practice 7- 10 minutes
Amrap in 15 minutes
5 C2b pull ups
10 Box jumps 24/20
15 Abmat sit ups
50 strict knee raises for quality
Lat stretch band