Congratulations to our CFCP Team!! Coming in 1st Place at The Fittest Games Challenge this weekend!
Congratulations to MAD Athlete Deric Maruquin who came in 2nd place in the Pro Division!
MAD Athlete Accomplishments this weekend
Blaine Springston – 7th place Pro Division and 2nd in the Triple Crown (Oktober Obliteration, All Cities Open and Fittest Games)
Melody Crow – 11th Place – Amateur Women
Wesley Sun Chee Fore – 16th Pro Men
Steve Velkovski – 21st Pro Men
Damon Phillips – 4th Place Masters
CrossFit Centex (Stacie Wood and LeeAnn Fuller)
CrossFit Waco (Austin Weitner)
Bayou City Team (Kristian Montoya and Donna Bourgeois)
CrossFit Lafayette (Andre Sun Chee Fore)
Amanda Schwartz -4th place
Want to kick butt like our MAD Athletes?
Then don’t miss out on the MAD Athlete Training Camp February 2-3
Therapy Screening and Mobility Program, Nutrition, Mobility, Olympic Lifting, Swim Training, Programming and multiple wods
Don’t miss out! Price increases this Friday.
Payment Options available – contact firstname.lastname@example.org
Basic Gymnastics Seminar
Saturday, Jan 26th 11-1pm
Kipping Pullups, box jumps, double unders, push ups and squat training
Little Black Dress Challenge
Kickoff February 11th 7pm
Challenge starts February 18th
Iron Swag Guys Challenge
Details coming soon!
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
50 n 50 ghd
3 rounds for time of
5 minute plank hold