Winning!!!

Congratulations to our CFCP Team!! Coming in 1st Place at The Fittest Games Challenge this weekend!

Congratulations to MAD Athlete Deric Maruquin who came in 2nd place in the Pro Division!

MAD Athlete Accomplishments this weekend

Blaine  Springston – 7th place Pro  Division and 2nd in the Triple Crown (Oktober Obliteration, All Cities Open and Fittest Games)

Melody Crow – 11th Place – Amateur Women

Wesley Sun Chee Fore –  16th Pro Men

Steve Velkovski – 21st Pro Men

Damon Phillips – 4th Place Masters

CrossFit Centex (Stacie Wood and LeeAnn Fuller)

CrossFit Waco (Austin Weitner)

Bayou City Team (Kristian Montoya and Donna Bourgeois)

CrossFit Lafayette (Andre Sun Chee Fore)

WODAPALOOZA MIAMI

Amanda  Schwartz -4th place

Want to kick butt like our MAD Athletes? 

Then don’t  miss out on the MAD Athlete Training Camp February 2-3

Therapy Screening and Mobility Program, Nutrition, Mobility, Olympic Lifting, Swim Training, Programming and multiple wods

Don’t miss out! Price increases this Friday.

Payment Options available – contact robin@crossfitcp.com

REGISTER

www.madathletes.com

Coming  Soon

Basic Gymnastics Seminar

Saturday, Jan 26th 11-1pm

Kipping Pullups, box jumps, double unders, push ups and squat training

REGISTER

Little Black Dress Challenge

Kickoff February 11th 7pm

Challenge starts February 18th

DETAILS AND REGISTRATION

Iron Swag Guys Challenge

Details coming soon!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 n 50 ghd

5 min
Pistol practice.

Wod
3 rounds for time of
Run 400meters

 10 cleans 155,105
10 burpees

5 minute plank hold

Mad mobi
Calf stretch
Pigeon
Froglegs
Shoulder bully

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