Winter is here!

Very few people could enjoy running with 10lb plates, but Bethany has a great time and makes it look easy!

Today is the first day of Winter. Lets take a moment and remember our last snow storm during the noon class at the clinic.

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UPCOMING REMINDERS

Saturday – 9:30am – OPEN GYM

Sunday – 9:00am – Re-Flex and 5pm – Re-Flex

Christmas Schedule

Christmas Eve – 10am Class at The Box (everyone welcome)

Christmas Day – Closed

26th – 28th – Regular Schedule

Saturday, 29th – 9:30am – Open Gym

Sunday, 30th – 9:00am & 5:00pm Re-Flex with sub-coach Kari Lehman

New Year’s Eve – Regular Schedule through 12pm Class

3pm – NYE Workout at the Box

New Year’s Day – 12pm Goal Setting Workout!!

dynamic movement prep 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up 
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Strength
100 frog legs
Karabel 
10 rounds of
3 snatch (135,95)
15 wall ball (20,14)
 
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups

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