The CrossFit Family that Mobilizes together…..

Awesome Open Gym on Saturday led by Coach BiggDave!

NEWS THIS WEEK

We have several people in competitions this weekend!

Wodapalooza

A beginner/Intermediate competition held by our friends at DSP CrossFit and OneMR in Temple, Texas. The competition will last two days. Check out all the details, grab your CFCP shirt and head to Temple to support the following athletes:

Individuals:

Shobvan Dugar – Open Womens

Rafael Saenz – Open Mens

Chad Crawford – Masters Men

Mike Booth – Masters Men

Team

Riane Cochran

Brittany King

Kevin Cox

TBD

Ian Shaw

Bryan Goldstein

Bethany Lee

Kris Witbeck

Masters Team

Alice Hulsey

Angela Beechum

Michael Tillman

Mike Goldberg

ALL CITIES OPEN Competition will be held in Dallas, Texas on Saturday

Competitors:  Carson Thomas, Wladi Montoya, Deric Maruquin, JB Barrientes and Becca Trower

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

G – skills
For quality
Practice hspu
Practice pistols
Practice pull ups

Wod
5 rounds for time of
“Mary ”
5 hspu
10 alternating pistols
15 pull ups.

Then

Db push press
5-5-5-5

Mad mobi
Shoulder bully
Pigeon
Lat stretch band
Press ups

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