NO FRIDAY NIGHT CLASSES at either location. Our coaches will be attending our Holiday Celebration
SATURDAY – Open Gym 9:30am
PALEO POTLUCK – 11:00am – Bring a dish to share and recipes
SUNDAY – Re-Flex with Coach Stacey – 9:00am – Holly Jolly peeps – its worth 2pts
OLYSTRONG – starts its new 8-week course next Monday at 4:30am. We have 1 open slot. REGISTER HERE!
FREE Paleo Talk Tuesday – next Tuesday night at 7pm at the 609 Box
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Bulgarian split squats
4 total rounds for reps of (12 total minutes)
30 seconds on 30 seconds off of
Kb single arm overhead lunges (steps)
For the oh lunges. Hold kb overhead with one arm.
The next round switch arms.
Knee on the wall
Roll quads w bb