Thanksgiving Week

Hillary, Becca and Danis after MAD Camp Swim Training

THANKSGIVING WEEK

Monday – Wednesday – Regular Schedule

Thursday – Closed

Friday – 9am Class at the Box

Saturday – Open Gym at the Box

UPCOMING

Paleo Potluck – Celebrate the Holiday Season with your CFCP Family

Saturday, December 1st – 11:00am at the Box

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
 STRENGTH/SKILL
Skill proper push press technique
Build to max push press in 10 min
Tabata
Med ball sit ups
Rest 3 min
Sdlhp 95,65
Rest 3 min
Push ups
Rest 3 min
Kb swings. 1.5,1
Score reps.
 
Mad Mobi
Press ups
Pigeon
Shoulder band
Thoracic ext wall

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