An hour long class devoted to increasing mobility, balance, and strength needed to complete functional movements common to Crossfit workouts. It utilizes static, dynamic and PNF stretching to increase overall flexibility and the strength essential for maintaining proper technique under more weight. Class will also include ankle stabilization, core strengthening, and balance training. Class is appropriate for all levels, from those struggling with standard flexibility to gymnasts looking to improve on complex body-weight movements. You are encouraged to bring your own mat and water to class as well as an open mind!
The first class is FREE on Sunday morning at 9:00am
609 W. Whitestone Blvd.
8am (yes this is a time change)
at the Clinic
at the Box
BARBELLS FOR BOOBS!
1.What is Barbells for Boobs? Fundraising workout that raises money for Mammograms in Action. NOT a competition!
2. What is the workout? Grace (30 clean & jerks for time) or Grace meets Helen (3 rft 400m run, 21 kb swings, 12 pullups)
3. This is completely modifiable – an 8 year old did it last year!
7. Now what do I do? REGISTER, PARTICIPATE and RAISE MONEY. There is no FGB this year, so get involved. If you can’t make it – DONATE to someone who is!.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Epic challenge movements.
Cleans- emphasize bar positions
Kb oh squat
Burpee pull ups
Build to a 1 rm back squat in 10 minutes
Hang squat snatch
12 unbroken rest
In 4 minutes row for max calories.
Knee on the wall