CFCP 5th Birthday Party!


Saturday – Kids Open Gym 9:30

Adult Open Gym at 9:30am

WodDawg Brand will be at the box during open gym on Saturday. A portion of the proceeds for the shirts sold will go towards K9’s for Warriors. Please support this great cause and get a cool t-shirt too!

CFCP 5th Birthday Party

Saturday, September 22nd from 4-8pm at Premier Boat Cruises. This is a KID FRIENDLY event. Tickets are $20 for adults and $15 for kids. You must purchase the tickets by TOMORROW in order to attend. We need a headcount!!!

Buy tickets!

MaD Athlete Training Camp

If you want to compete, then you need to be prepared to compete. This camp on September 29-30 has the following:

1. Games Competitor talking nutrition for competitions

2. Olympian and National Champion teaching clean & jerk and snatch

3. Mobility Screening from a Doctor of Physical Therapy

4. Year Round Programming from a coach who has sent multiple people to the CrossFit Games

5. Swim wod coaching from Collegiate Athlete

Member of CFCP? Contact for a discount code to attend



dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


50 heavy Russians.



Amrap in 15 minutes
25 pull ups
25 push ups

Mad mobi
Lat stretch band
Corner stretch
Press ups
Hamstring up n over

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