Meet Stacey – our apprentice

 

Meet our Apprentice – Stacey Lloyd

Stacey Lloyd has over 12 years of experience in dance, receiving a Bachelors of Science in dance management from Oklahoma City University. Following her graduation, Stacey was hired on byRoyal Caribbean International as a member of their production cast for such shows as Ballroom Fever and Broadway Rhythm and Rhyme.

Along the way, her interest began to turn towards the mechanics of movement as well aspushing physical endurance. This is how she discovered the Crossfit Method.Crossfit allowed her to continue endurance training while also working towards strength in gymnastics and Olympic lifts.

She is working towards her Level 1 certification in order improve communication in teaching the CrossFit Methodology to others. Stacey has a deep passion for pushing individuals to reach goals, achieve the impossible, and above all have fun doing it! She is also open to any questions regarding improving flexibility and coordination.

REMINDERS

Open  Gym Saturday at 9:30am

Sepember 22nd – CFCP Birthday Bash on a boat!

September 28-30

MAD Athletic Camp

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

For quality
30 hanging knee raises
30 total KB snatch
30 goblet squats

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 rounds for time
12 deadlifts
9 hang cleans
6 jerks
155, 105

Mad mobi
Press ups
Shoulder band stretches
Shoulder bully with kettlebell
Pigeon

“DT”

 

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