4th Annual Epic Challenge

The 4th Annual EPIC CHALLENGE!

Registration is open and limited to 10 people per category

August 25 – October 6

Cash Prizes for Most Improved!

Tuesday
 Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

 Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Mad mobi
Thoracic ext

Skill

Snatch drops (balance)
3-3-3-3

 Then
15 rep max oh squats unbroken

 Then
The dumbbell is my friend
Use 1 dumbbell

 amrap in 12 minutes
5 db deadlifts Each side
5 db cleans each side
5 dumbbell split snatches Each side

mad mobi
Keg stretch
Lat band stretch
Knee on the wall

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