Anywhere Fitness

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Tuesday
Dynamic warm up

6 of each

lunge stretch

leg cradle

hand walks

pvc arm circles

press ups

Group warm up

6 count burpees

10 each of
jacks

high knees

butt kicks

bottom squat hold 30sec-1 min (first round only)

squats

push ups (2nd round hand release)

skill/strength

Each minute on the minute for 7 minutes
3 position snatch 1 from each position
high hang
mid thigh
below the knee (not from the floor)

wod

Intervals
AFAP
row 500
15 ground to overhead (155, 135, 95)(105, 95, 65)

rest as needed
3 rounds record splits

MaD MOBI
Keg stretch
Lat band stretch
Corner stretch
Press ups
frog legs

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