2012 CrossFit Games are here!

Julie Foucher

picture by Robin Tillman

Reminders: Open Gym Saturday, July 14th 9:30am at the 609 Box with Coach Kelli

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod.

“Angie”

For time.

100 pull ups
100 push ups
100 sit ups
100 squats.
Mad mobi.

Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises/baby makers

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