Work On Your Snatch

Check out Chad Vaughn coaching up some snatch positions in this video.  All about the position gang.

 

YouTube Preview Image
Thursday
Dynamic warm up 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)Build to a heavy snatch grip deadlift
strict technique

Work 
12 min
3 snatch emom
Increasing weight every 3 min

Rest

1 min Max calories rower or airdyne

MaD mobi 
Keg stretch
Pigeon
Press up
Knee on the wall

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.