Work On Your Snatch

Check out Chad Vaughn coaching up some snatch positions in this video.  All about the position gang.


Dynamic warm up 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)Build to a heavy snatch grip deadlift
strict technique

12 min
3 snatch emom
Increasing weight every 3 min


1 min Max calories rower or airdyne

MaD mobi 
Keg stretch
Press up
Knee on the wall

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