Yes! Fitness For All Ages and Levels!

 

 

JB competing at BASIC

Wednesday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Strict Ring dips
5-5-5-5

Skill
Kipping ring dip

Wod
Amrap in 5 min
7 ring dips
10 steps overhead lunges (45,25)

Rest 3 min

Amrap in 7 min
15 kb swings
10 kb jerks (5 each hand)
5 renegade row (push up row row)

Mad mobi
Shoulder band
Shoulder bully
Angels
Press ups

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