Congratulations to Zach Aubin and Mitch DeVolder (not pictured) for the 1st place tie in their age division at the Basic ATX competition this weekend!
Colton Tillman came in 2nd place in his age division! Congratulations guys!!
WHAT ARE YOUR KIDS DOING THIS SUMMER?
We have numerous kids and teens programs at CrossFit Cedar Park. Next week kicks off our
Summer Camp for ages 6-11
Monday – Friday 10-11:30am
kicks off next week as well!
Females Ages 12 and up
Tuesday, Thursday and Fridays
CrossFit Kids – Monday – Friday 4:00-5:00pm
CrossFit Teens – Monday – Thursday 5:30-6:30pm
Come try out a class!
More info email Victoria@crossfitcp.com
Still time to register and get donations – Workout is at 8am on Saturday at the 609 W. Whitestone location
OPEN GYM – 9:30am
BRING A DONATION for CrossFit For Hope
The Hero Course
For “Six Sundays at Sunrise,” between Memorial Day and 4th of July weekends, participants will do a Hero Workout to honor our fallen and raise funds to support our heroes.
Join us and Be a Hero to a Hero.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Emom for 8 minutes (from the floor)
4 front squats
You may change weight as needed
Max pull ups in one minute
Roll quad w bb