What are you kids doing this summer? Ours are getting FIT!

Congratulations to Zach Aubin and Mitch DeVolder (not pictured) for the 1st place tie in their age division at the Basic ATX competition this weekend!

Colton Tillman came in 2nd place in his age division! Congratulations guys!!

WHAT ARE YOUR KIDS DOING THIS SUMMER?

We have numerous kids and teens programs at CrossFit Cedar Park. Next week kicks off our

Summer Camp for ages 6-11

Monday – Friday 10-11:30am

Register Here!

GirlFit

kicks off next week as well!

Females Ages 12 and up

Tuesday, Thursday and Fridays

10:30-12:00pm

Register Here

CrossFit Kids – Monday – Friday 4:00-5:00pm

CrossFit Teens – Monday – Thursday 5:30-6:30pm

Come try out a class!

More info email Victoria@crossfitcp.com

UPCOMING

CrossFit For Hope 

Still time to register and get donations – Workout is at 8am on Saturday at the 609 W. Whitestone location

OPEN GYM – 9:30am

BRING A DONATION for CrossFit For Hope

The Hero Course

We can’t Change History, but We Can Honor It.
For “Six Sundays at Sunrise,” between Memorial Day and 4th of July weekends, participants will do a Hero Workout to honor our fallen and raise funds to support our heroes.
Join us and Be a Hero to a Hero.
Sunday at 6:00am
609 W. Whitestone
The website for donations will become active after Saturday’s CrossFit for Hope Workout

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength

Deadlift protocol.

5-5-5 (75%,80%,85%)

Wod
Emom for 8 minutes (from the floor)
4 front squats
You may change weight as needed

Test
Max pull ups in one minute
Mad Mobi
Press ups
Pigeon
Roll quad w bb

 

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