I’m seeing Doubles

Don’t forget about our Kids Open Gym on Saturday!

Family Cookout on Sunday!

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill

Muscle ups/muscle up transitions

Wod

100 double unders

3 rounds of (135,95)
5 cleans
5 front squats
5 shoulder to over head

100 doubles

Mobi
Keg stretch
Knee on the wall
Roll calves w bb
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.