I’m seeing Doubles

Don’t forget about our Kids Open Gym on Saturday!

Family Cookout on Sunday!


Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


Muscle ups/muscle up transitions


100 double unders

3 rounds of (135,95)
5 cleans
5 front squats
5 shoulder to over head

100 doubles

Keg stretch
Knee on the wall
Roll calves w bb
Press ups

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