20:10 – yep! it Tabata Time



Saturday at Open Gym is KIDS OPEN GYM – 9:30am 609  W. Whitestone

Sunday – CFCP Cookout at Milburn Park Pavilion (Cypress Creek & Sun Chase)

4pm – 6:30pm -Bring your family and a dish to share (does not have to be paleo)

RSVP to Robin@crossfitcp.com

Monday April 16
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

50 tgu for time.

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

score total reps

Mad Mobility

Roll quads with a bb
Lat stretch
Keg stretch

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