20:10 – yep! it Tabata Time

 

Reminders

Saturday at Open Gym is KIDS OPEN GYM – 9:30am 609  W. Whitestone

Sunday – CFCP Cookout at Milburn Park Pavilion (Cypress Creek & Sun Chase)

4pm – 6:30pm -Bring your family and a dish to share (does not have to be paleo)

RSVP to Robin@crossfitcp.com

Monday April 16
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill/Strength
50 tgu for time.

Wod
“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

score total reps

Mad Mobility

Roll quads with a bb
Pigeon
Lat stretch
Keg stretch

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