Alice is SuperStrong


Time to commit.  Time to take your health, your fitness, your life to the next level.

I do the impossible II is here

sign up NOW.  Click here 

Monday march 26.

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Handstand Push ups and variations.

Amrap HSPU
In 3 minutes

Run 400
15 wall ball
15 push ups.

5 rounds for time


Calf stretch (2min holds)
Roll quads with a bb
Should stretch (band)
Press ups








Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.