The Only Easy Day Was Yesterday























 This Saturday is  free open gym for CrossFit Kids and adults!


Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees

10 each of

high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

20 Turkish get ups

Part 1 in 10 minutes
Build to a 1 rep max OH squat

Rest then

Then 3 minute amrap of OH squats at 75% of max

Max doubles in 2 minutes.

Mad mobi
Lat band stretch
Shoulder band stretch
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.