I Do The Impossible Challenge 2

OPEN GYM FOR KIDS AND ADULTS – Saturday 9:30am at the 609 Box

Open Wod 12.4 10:30am at the box – rain or shine

I Do The Impossible CHALLENGE II

March 31st – May 26th

This Challenge is designed for you to achieve what many people believe is impossible. During an 8 week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goal that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

Here is what you get

  • Your own personal CFCP Coach for 8 weeks
  • Kickoff and Ending with a Benchmark Workout
  • Goal Setting Meeting
  • Customized Nutrition Plan
  • Weekly workouts emailed to you to accomplish outside of class
  • Minimum 2x per week CrossFit Workouts
  • CFCP Wod Journal and Food Log
  • Before and After Photos
  • Before and After Measurements
  • Weekly grading of food logs
  • Nutrition Seminar with your Coach
  • Skills Training with your Coach
  • Teammates to help keep you accountable
  • I Do The Impossible Challenge T-Shirt
  • Swag

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE. However, in addition, the Winning Team will receive an extravagant prize worth $1000 and swag.

 Investment

Current Clients: $150

New Clients: Requires Challenge Fee, Elements and a commitment of 2x per week CrossFit for 2 months. This may be divided into multiple payments.

$150 Challenge Fee

$50 Elements – 3 personal training sessions (1/2 off regular price)

2x per week $130 per month (3x per week and unlimited options available)

 Limited to 35 people

This challenge and its workouts are designed to be completely modifiable to any level of fitness. Our goal is to see you happier, healthier and for you to shed body fat, gain strength and be accountable to yourself, your coach and your teammates!

To Register Click HERE

If you have any questions, please contact Robin@crossfitcp.com

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

SKILL

Standards of movements

warmup up shoulders
Wod
12-4 boom

150 Wallball (#20/#14)

90 Double Unders

30 Muscle-ups

Time Cap: 12  minutes

If you finish, then start over with 150 wallball

Mad mobi 

Shoulder Bully

Keg Stretch

Calf Stretch

Press Ups

Pigeon

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