12.2 – you ready?

Congratulations to Nathan Culver and family on the birth of Presley Jane Culver – Leap Year Baby!  9lbs 11oz . 21 inches long. Baby, Mommy, Daddy and Big Sister are doing great!!!!!!


Open Gym at 9:30am at 609 W. Whitestone

12.2 Athletes – Get in your wod today during class or tomorrow at 10:30am and don’t forget to log it immediately!

COMING NEXT WEEK!!!!! Barcode key chains for everyone!!!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)




Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

MAD Mobility

press ups

shoulder bully

corner stretch

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