Reebok CrossFit Games Open 12.1 is in the books! CFCP Team is in 8th place in the Region. High Scores were Deric at 135 for the guys and Kathy at 113 for our ladies! Way to go gang!
We love you guys and we want to keep you healthy, so please remember to wipe down your equipment before you put it up, clean up any fluids you leave behind and be generous with the hand sanitizer! It is respectful to your CFCP family and your coach!!
Open Gym 9:30am Saturday
12.2 – Friday in Class or Saturday at 10:30am
2011 Transformation pics coming TOMORROW
CrossFit Teens – MW Class starts next week! 5:30pm
CFK Open Gym – March 17th
I DO THE IMPOSSIBLE II – March 31st – details coming soon!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
all unbroken sets. Hands must stay on the bar and lower the bar. NO DROPPING
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
roll calves with a barbell
lat stretch band