Our new CrossFit Teens class is a huge success! In fact, March 5th we will open up Monday and Wednesday at 5:30pm to new students. Get your student off their bottoms during off-season and keep them moving and fit with other Fitness-minded teenagers! For more info email firstname.lastname@example.org
9:30am – Open Gym
10:45am – CrossFit Open 12.1 – if you are competing, you are welcome to attend and get judged.
3/5 – Monday/Wednesday – Teens class opens 5:30pm at 609
3/17 – CrossFit Kids Open Gym 9:30am
3/31 – I Do The Impossible Challenge Kick-off
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
7 minute AMRAP
Rules – chest to floor and jump to touch object 6 inches over your reach.
15 thrusters (95, 65)
4 rounds for time.