CrossFit Open 12.1 is here!

Our new CrossFit Teens class is a huge success! In fact, March 5th we will open up Monday and Wednesday at 5:30pm to new students. Get your student off their bottoms during off-season and keep them moving and fit with other Fitness-minded teenagers! For more info email victoria@crossfitcp.com

 

REMINDERS

9:30am – Open Gym

10:45am – CrossFit Open 12.1 – if you are competing, you are welcome to attend and get judged.

UPCOMING

3/5 – Monday/Wednesday – Teens class opens 5:30pm at 609

3/17 – CrossFit Kids Open Gym 9:30am

3/31 – I Do The Impossible Challenge Kick-off

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

WOD

12.1 Open

7 minute AMRAP

Burpees

Rules – chest to floor and jump to touch object 6 inches over your reach.

REST

15 thrusters (95, 65)
run 200

4 rounds for time.

MAD MOBI

Shoulder Bully

Calf Stretch

Corner Stretch

Thoracic Extension

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