Test Your Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

2012 Reebok CrossFit Open Workout 1 will be announced today!!

Join your cfcp team.

1. register for open        http://games.crossfit.com/

2. list CrossFit Cedar Park as your affiliate

3. join the CrossFit Cedar Park team (this is a separate step)

Boom!

Do the wods with us on Saturday morning!

 

Wednesday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Part 1
Tabata row/c2/run

part 2
Weighted ring dips
30 reps for time and weight used

Wod
30 steps kb lunges (goblet position)
15 kb swings (1.5,1pood)

4 rounds for time

Mobi
Pigeon
Hamstring up n over
Corner stretch/angels
Roll quads with a Barbell

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