Karl is becoming a beast! Congrats on 2 pr’s last night at SuperStrong!
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Check this out! This guy is beast!!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Hollow rock holds in the pull up bar
30 s x 6
4 rounds for time of
50 double unders
12 deadlifts (225, 155)
Hamstring stretch (heal to the sky)
Roll calf on barbell
Roll it band