Super Bowl Fitness

 

CFCP Improving Skills with Chad and Jodi Vaughn

 

 

 

 

 

 

 

 

 

 

Monday
Dynamic Fitness warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings

Skill
Snatch push press
3-3-3-3

Wod
15 c2b pull ups
15 air squats
5 rounds for time

Mad Mobi
Roll quads
Roll lats
Press ups
Knee on the wall

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