6 reps of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
squats (overhead pvc)
push ups (2nd round hand release)
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
If time permits
Tabata hand release push ups with feet on a plate.
8 rounds score the LOWEST round only.