Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results. ~Andrew Carnegie
Saturday – 9:30am is Open Gym at the 609 Box with Coach Carson
January 28th – Kettlebell Seminar from 12-2pm. Cost is $25 and has only a few spots left. REGISTER
January 30 – March 26 – SuperStrong Class. For more INFO and to Register
February 1st – Registration for the CrossFit Games Open. Look for more information on how to register and participate in the open. EVERYONE is welcome to jump in and see how you compare.
February 20th – Project Little Black Dress. For more INFO – only 5 spots remain
March 14-16 – PaleoFX Conference in Austin. Featuring Mark Sisson (Mark’s Daily Apple) Robb Wolff and many more.
March 24th – CrossFit Tour in Fort Worth. Tickets include dinner, drinks, tshirt and Josh Turner concert.
Dynamic Warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
30 Turkish get ups
20 min amrap
10 cleans 95,65
8 box jumps
10 hand release push ups
Roll quad with bb