Holly Jolly III is coming!

 

 


Sign up for Holly Jolly III!  Keep your holidays fit and fun!

email robin@crossfitcp.com

 

Check this vid of todays wod from the girls at Valley CrossFit.

 

 

YouTube Preview Image

 

Dynamic Warm up

Lunge stretch

Leg Cradle

Pvc shoulder mob

press ups

Group warm up 2x

 

Skill 

50 gh hip extensions

50 gh back extensions

cycle with

rope  pull ups- chin over hands

get 30, rest as needed.

 

WOD

7 rounds of

 

35 double unders

1 snatch attempt.

 

You may increase/decrease weight in each round if needed.

 

score time AND TOTAL WEIGHT

 

Dave Nickel

 

5:55,  1050lbs  (made 6 of 7 snatches)

 

 

Mobility

thoracic ext on the wall

corner stretch

Lat stretch

Press ups

Calf stretch

 

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