Holly Jolly III Challenge

 

Holly Jolly III Sign Up is OPEN

Hoodies – Gray and Pink are available for pre-order

Reminders – the clinic location offers the following for purchase to help with your mobility at home – foam rollers, lacrosse balls and therabands

OPEN GYM – Saturday at 9:30am at the 609 W. Whitestone Location

 

DYNAMIC AND GROUP WARMUP

SKILL/STRENGTH

Hand stand holds wall facing. Use a spotter. try to hit a minute x3

WOD

3min amrap rest 1 min
4min amrap rest 1 min
5min amrap rest 1 min

rest 1 min

10 bar facing burpees
20 steps walking Lunges
30 kb swings(1.0, 1.5)
40 push press (95,65)
50 reverse sit ups

Mobility

Press ups
Pigeon
knee on the wall
Hamstring up and over
int/ext shoulder rotations

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