Pirate’s Booty

 


The Pirates Of Tillman Physical Therapy & Sports Training Center, Inc.

Check out our great costumes from Saturday’s Killa Wod on Facebook. 

 

MAD MOBILITY

Pigeon
Press up
Thoracic extensions
Chin tucks lying on your back

Skill.
10 minutes double under practice.

Wod
Back squats
5-5-5-5
3-3-3-3
Then

Tabata row.
8 rounds of 20 sec row 10 seconds rest.  Score distance.

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