Unbroken


 

Becca, Michaela and Dave with Camille Leblanc-Bazinet this weekend at Barbells for Boobs!

 

NO OPEN GYM on SATURDAY!!!

Workout Option:

Kettlebells For The Cure  is this weekend in Killeen at the Ashley Furniture. Registration is at the location at 8am and kickoff is at 9! Tshirts for all competitors!

Ashley Furniture HomeStore Killeen, TX

1101 W. S Young Dr
Great cause. Great Event. Great People.
Great Shirt!
We have several athletes headed to competition this weekend at Oktober Obliteration at CrossFit Champions! Nikki is competing as an individual. Liz, Carson and Wlad are a team! Watch for updates on facebook/twitter!

MAD Mobility

mobility
Calf stretch
Calf roll
Keg stretch
Thoracic extension on the wall

Skill
50 pullups in as few sets as possible. Score sets.

WOD

10 (95,65) overhead squats Catching in squat snatch counts as the first rep.

30 double unders.

AS FAST AS POSSIBLE – UNBROKEN FOR QUALITY

Rest 2 min
5 rounds.
Score splits

Maintain 90% effort level CONSISTENTLY!

+or- 5 sec means 5 burpee penalty per round At end of 5 rounds.

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