Becca, Michaela and Dave with Camille Leblanc-Bazinet this weekend at Barbells for Boobs!
NO OPEN GYM on SATURDAY!!!
Kettlebells For The Cure is this weekend in Killeen at the Ashley Furniture. Registration is at the location at 8am and kickoff is at 9! Tshirts for all competitors!
Thoracic extension on the wall
50 pullups in as few sets as possible. Score sets.
10 (95,65) overhead squats Catching in squat snatch counts as the first rep.
30 double unders.
AS FAST AS POSSIBLE – UNBROKEN FOR QUALITY
Rest 2 min
Maintain 90% effort level CONSISTENTLY!
+or- 5 sec means 5 burpee penalty per round At end of 5 rounds.